My heart goes out to you and your family during this difficult time. Stay strong James. ✨His message.. ✨
Today I was asked probably by far the most difficult question in my life… As some of you may know, my mom moved to Korea this past May to help my grandmother since she had a stroke not too long ago. On October 22, 2013, I received a phone call from my aunt saying that my mom had a stroke and collapsed. Since then, she has been in a coma. My sister and I had to decide today whether or not to donate my mom’s organs. We could either wait and watch her slowly die, or pull the plug and donate while her organs were still healthy and functional. Since I had already signed up to be a donor last year, the decision was easy for me at first. But then it hit me— to let my mother, who raised me for 24 years, go without her even having a say in this.
The reason why i’m sharing this with you guys is because I don’t want you to wait. I waited… I put my mom on hold; didn’t give her my full attention. I put music, work, school, girls, and fun before my mom. I thought she’d always be there. But it happened all so quickly. So please, don’t wait to tell your mom that you love her, cause I didn’t get a chance to even say goodbye while she was awake.
It’s amazing how someone you love, someone you have so much more to experience life with, can go so unexpectedly.
Rest in peace, mama bear.
Aug. 6, 1958 - Nov. 11, 2013
Feels good to be back after a week off from the gym due to my torn calf.
Sigh, I gotta love this lifestyle.
Have great day and happy lifting! 💪
3 months bulk update.
Slowly getting fluffier and stronger everyday 🐷💪 Happy Friday! #pleaseexcusethemessyroom
A few of my main focuses this off season. #growbabygrow ✌💢
haha you are too kind. thanks so much, but my cooking isn’t close to being “cookbook status”
i eat whenever i want. i keep track of my macros on MyFitnessPal.
you can buy any type of rice you like. heck, you even eat white rice. just make sure to track down all you macros and you should be good to go
Inspired by Keizo Shimamoto, the man behind the burger-noodle hybrid, I decided to create my own homemade version of 💥Ramen Burger💥
Going to upload a #howto video of this gorgeous Ramen Burger in a few more minutes, stay tuned ✌
Current update as of today. Good improvement, but I have a lot more to work on. Just wanted to give a huge thanks to all the wonderful people I have met and supported me throughout this whole journey of mine, you know who you are.. ❤ I love what I do because I do what I love. Have a great Sunday everyone! ✌ #bulkingwithhanson
Gotta love me some homemade Vietnamese Com Tam (Broken Rice with Grilled Pork) ✌
4 Plain Hamburger with extra lettuce, onions, and tomatoes all for me!! ✌
Total Macros for 4 burgers: 64g P, 156g C, 40g F
Once upon a time someone told us carbs at night will make us fat…
💥Guess what? You can eat carbs at night and not get fat💥
In fact, some will argue that eating carbs later in the day in the post-workout window is superior to eating them at other times of the day. Here are a couple of reasons.
🔹You can avoid night time cravings and promote dietary adherence. No more skimpy dinners while your kids gorge on pasta or your roommate is making love to a bowl of fried rice. Like to sit down to a big meal at the end of the day with your family? Do it. You can shuttle your nutrients around and eat them when it’s most convenient and enjoyable to you.
🔹Promote growth and recovery during sleep. While kind of anecdotal in theory (24-hour calorie intake is the most important factor), it can’t hurt. Imagine plenty of nutrients available as your Testosterone peaks in the middle of your sleep cycle. Sleep and good nutrition fuel growth.
💥Eat your meals when you can eat them properly. Total calorie intake is the big denominator at the end of the day. This includes when you eat your carbs. Long work day and access to crappy food during the workday? Eat lighter during the day and bigger at night.💥
Eat your carbs whenever you want, and there may be merit in getting them later in the day in your post-workout meal ✌